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For five-time Paralympian Alana Nichols, the rules for adhering to a modified, Paleo-inspired diet are simple: Eat cleanly and simply. If it wasnt around a million years ago, dont eat it, says Nichols, 33.Nichols was the first female U.S. athlete to medal in both summer and winter Paralympic sports (wheelchair basketball and alpine skiing). She heads to Rio as part of Team USAs inaugural paracanoe team. If she takes gold, she will make history once again as the first female U.S. athlete -- Paralympic or Olympic -- to win in three sports.I try to eat as raw as possible. Part of being a sprint kayaker is staying lean. While I benefited from carrying extra weight as an alpine skier, its not benefitting me now, so Im cutting out alcohol and most sugars, she says. The San Diego transplant admits, though, that she couldnt live without her coffee or occasional ice cream.Nichols shares her go-to miso salmon meal, with a side of quinoa and kale salad:Day and time: Before or after training, usually in the afternoon/eveningPlace: San Diego, California, my home base since 2015What Im eating: Miso salmon with kale salad and quinoa sidesWhose recipe: I adapted it from a recipe on the website ChefDeHome.Why Im eating it: I love this recipe for a couple of reasons. First of all, kale and quinoa go together like peanut butter and jelly. The combo has got all my favorite flavors and nutrients! Quinoa is a great source of protein and carbs and kale has the leafy green, energetic nutrients I need to feel great. And the best part -- the miso-glazed salmon! Low-carb, high-protein and gluten-free makes it a healthy meal that will sit well before or after training.The recipe:For salmon: 1 tablespoon ginger (fresh grated) 1 pound salmon (approx. 3 fillets) 3 tablespoons miso paste 2 tablespoons maple syrup 1 teaspoon sesame oil 2 tablespoons white wine 1/4 teaspoon black pepper Oil spraySlice fillets vertically. Coat salmon in miso paste, then marinate for 5 minutes before skewering and broiling for approximately 4-6 minutes until golden brown on the edges.For lemon-sesame kale salad: 1/2 pound kale 1 teaspoon sesame oil 1 tablespoon lemon juice Salt and pepper to tasteMix all ingredients together, toss and set aside to serve with salmon. Cheap China Jerseys .875,000, avoiding arbitration. Clippards deal Monday means all eight Nationals players who filed for arbitration wound up settling before a hearing. Stitched China Jerseys . He just needed to be his best twisting, turning acrobatic self. "I didnt need to be anybody else, I just needed to be myself and be aggressive," said Burks, who scored a career-high 34 points to spark the Utah Jazz to a 118-103 victory over the Denver Nuggets on Monday night. https://www.chinajerseysreview.com/ . -- If this was Aaron Gordons final home game at Arizona, and it almost certainly was, then he went out in style. China Jerseys Online . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose. Wholesale China Jerseys . World champions Tatiana Volosozhar and Maxim Trankov of Russia won the gold medal with 237.71 points, Moore-Towers and Moscovitch followed at 208.45 and Ksenia Stolbova and Fedor Klimov of Russia were third at 187. When healthy, Clayton Kershaw was the best pitcher in the National League this season. Max Scherzer very well could take home the leagues Cy Young honors this season. Who has the edge in their NLDS Game 1 showdown?Go inside the numbers and matchups that will decide Game 1, and then vote for which team will win at the bottom of the page.Inside the pitching matchupWhen?Kershaw is on the mound:?Very few runs are scored! In 21 starts, he allowed 31 runs. He walked just 11 batters, and one of those was intentional. He struck out 172 batters in 149 innings and batters hit just .184 against him. He missed two-plus months with a herniated disk in his back and some believe he was so good outside of that missed time that he deserves Cy Young consideration. He pitched well after his return, allowing just two earned runs his final four starts.Kershaw continues to evolve a bit as a pitcher. He now throws his slider more than ever, 33 percent of the time, as his fastball rate has dropped from 62 percent in his first Cy Young season in 2012 to 50.6 percent. What makes that pitch so tough is that unlike a lot of sliders, its actually in the zone much of the time, making it a pitch he can throw in any count, not just as a two-strike sit-em-down offering. Batters hit .138/.152/.191 against it.If theres hope for the Nationals, its that Kershaw wasnt as dominant away from Dodger Stadium. He had a 2.31 ERA on the road, where he also allowed seven of his eight home runs. He completely shut down left-handed batters (.138, no home runs in 138 at-bats), so dont expect Bryce Harper and Daniel Murphy to do much damage. After losing four straight postseason starts, Kershaw had two good starts against the Mets last year, although -- lets admit it -- he has yet to have that Bumgarner-type outing in 10 career playoff starts. Note also that he hasnt gone more than 91 pitches since his return (and exceeded 110 just three times all season). -- David SchoenfieldWhen?Scherzer is on the mound: Scherzer ended up leading the NL in wins, innings, starts, strikeouts, strikeout-to-walk ratio (Kershaw didnt pitch enough innings to qualify) and home runs allowed, with 31, although his rate dropped significantly in the second half. Scherzers pure stuff is absolutely electric -- as we saw in that record-tying 20-strikeout game -- playing off a four-seam fastball which averaged 94.3 mph. Because he gets good armside run with the pitch, it generates more swing-and-misses than most four-seamers. Only Justin Verlander and Rick Porcello had a higher swing-and-miss rate with the fastball.Scherzer also throws a curveball and changeup, but its the slider that makes him unhittable at times. Only Jose Fernandez generated a higher miss rate with his slider among qualified starters -- bothh were over 49 percent.dddddddddddd. Batters hit just .146 against it.Scherzer did have a big platoon split which may play into the lefty-heavy Dodgers lineup. Lefties hit .242/.315/.445 against him compared to .156/.189/.288 against righties. His changeup isnt the same wipeout pitch against lefties as the slider is against righties. It will be interesting to see if he changes his pattern a bit and throws more sliders and fewer changeups. Scherzer can also get into trouble when hes behind in the count and simply tries to throw his fastball past hitters. Because he pitches up in the zone with his four-seamer, hes a fly ball pitcher with the fastball, explaining some of his home run issues. -- SchoenfieldPlayer in the spotlightDaniel?Murphy: He hit seven home runs in last years postseason for the Mets (all in the NLDS and NLCS), led the NL in slugging percentage and OPS (beating out Joey Votto when extending to four decimal points) but batted just once in the final 11 games as he battled a strained buttocks. The Nationals say hes ready to go. -- SchoenfieldWhat will decide tonights gameLook for Kershaws best pitch to help him dominate a team thats particularly susceptible to it. Kershaw held batters to a .192 average on his curveball this season, which ranked third among pitchers with 300 or more curves thrown, and he held batters to just a 2 percent hard-hit rate, baseballs best mark. Nationals hitters posted a .565 OPS versus curveballs this season, which ranked 22nd in MLB.?--?ESPN Stats & InfoChoosing sides: Who will win?Scherzer is a big-game pitcher. Dont believe me? Just ask the Tigers, who fanned 20 times earlier this season against their former teammate in a game he was totally jacked up for. As for Kershaw, hes not a big-game pitcher. Just ask pretty much anyone who has ever faced him in the postseason. Nats gets a curly W in the opener. -- Eddie MatzIt will be Clayton Kershaw with a fresh arm and loads of motivation going for the Dodgers in Game 1 on Friday. But the Dodgers made their chops this season on the back of a surprise bullpen and a rejuvenated offense, and that is what ultimately will win them the opener late, in what figures to be a classic pitchers duel between Kershaw and Scherzer. -- Doug PadillaWhere the series standsThe Nationals were favored to beat the Giants two years ago in the division series, but dropped the first two games at home and lost in four. With some of their injury issues, it seems more people are picking the Dodgers. Their best bet it to have Scherzer outpitch Kershaw, not just in the opener, but perhaps later in the series if they match up again. ?--?Schoenfield ' ' '