Defensive tackles Corey Liuget and Al Woods have visited the Seahawks

Justin Britt Color Rush Jersey , Field Yates of ESPN reports.Seahawks coach Pete Carroll desires a run-stuffing defensive tackle, so Seattle is kicking the tires on the best available free agents.At No. 44, Liuget is one of the highest remaining players on PFT’s top-100 free agents. He previously visited the Giants.Liuget, 29, spent his first eight seasons with the Chargers. He tore his quadriceps during a November loss to the Broncos, prematurely ending his 2018 season after he served a four-game suspension to open the season. Liuget played only six games last season, making 14 tackles and 1.5 sacks Nazair Jones Color Rush Jersey , and the Chargers declined Liuget’s option.He has 274 tackles, 24 sacks and six forced fumbles in his career.Woods, 32, played two games for the Seahawks in 2011.He appeared in 14 games with the Colts last season with eight starts and made 24 tackles. In nine seasons, Woods also has played games for the Buccaneers, Titans and Steelers.He spent the past two seasons in Indianapolis.Woods previously visited the Lions.The Seahawks also have hosted defensive lineman Allen Bailey. The Seahawks held a mock game on Saturday, but competition continues to be a very real thing for the team. And last year’s starting running back Chris Carson 12th Fan Color Rush Jersey , a seventh-round pick in 2017, continues to keep his grip on the job over Rashaad Penny, a first-round selection in 2018.“Carson continues to look like the best running back on the roster,” writes Michael-Shawn Dugar of TheAthletic.com. “That’s not to say Penny has been bad. In fact, he looked really explosive on a few screen passes Saturday; he’s just not at the same level as Carson right now.”Coach Pete Carroll specifically praised Penny on Saturday.“Rashaad is doing great,” Carroll told reporters. “Rashaad came back with his weight in a place where his body fat was way down from what it was before. He had a great offseason, he’s stronger and faster than he’s been. He looks really Tyler Lockett Color Rush Jersey , really good right now. We are really excited about it.”Carson finished 2018 with 1,147 yards. Penny added 419, but he actually had a slightly higher average (4.9 yards vs. 4.7).Penny appeared in 14 regular-season games with no starts. Carson appeared in 14 games as well, with 14 starts.The departure of Mike Davis via free agency to the Bears could result in more attempts for Penny, giving him a chance to reach his ceiling and possibly to carve into the production gap between himself and Carson.