energetic character and I am sure he will do a

Dont be fooled by some of their easygoing attitudes: Surfers dont just hit the waves and call it a day. They train, too.In surfing, there is that aspect where you can be an athlete and still do it as a lifestyle, but for me Ive been competing professionally on the World Tour and to be involved in something like this, it goes to show that we do fine tune our bodies, said surfer?Courtney Conlogue, who is competing on the WSL Womens World Tour. During the offseason I train three to five days a week, and then I train every day in the water. Depending on the way the swell is -- because our sport is based on Mother Nature -- but when the waves are good, I surf probably six hours a day.Conlogue sat down with ESPN The Magazine for its 2016 Body Issue to share what the life of a surfer is actually like.Surf training has changedIt isnt just a stereotype that surfers dont train in the gym -- it was a reality not too long ago. Intense training such as weightlifting is still fairly new to the sport.Right now were in a transition, where in order to be successful you have to hit the gym, you have to do the extra in order to conquer the ocean and become a world champ.Conlogues workout boils down to three main activities outside of being in the water.WeightliftingI love lifting weights, I really do. But for me I have to watch how much weight Im lifting, just because I can really easily bulk up and gain a lot of body mass.Core exercisesA strong core is absolutely necessary in surfing, Conlogue said. I find having a strong core is really crucial because when youre in the water, so much stability is going on and your core is able to keep you centered when youre upside down or going sideways and doing different things on the waves.She does crossover crunches with a physio ball to activate her core muscles.Exercise ball workoutsConlogue also uses exercise balls in other workouts. She uses a Bosu ball while doing squats, and also balances on a physio ball on her knees to do what she calls an open box, rotating her arms and shoulders, mimicking how she has to maintain control of her body while she surfs.Martial arts mixBefore she was a surfer, Conlogue tried her hand at many different sports, like being on the swim team and track team. But one that stuck with her throughout her surfing days is martial arts.I might actually go back to try and get my black belt just because its something that, I dont know, its unfinished business. I can probably do a killer round kick right now.Living and breathing the oceanWhen someone spends hours in the water, its only normal that he or she would build a relationship with the ocean.?I watch the ocean. I study the ocean. I live and breathe the ocean. Any opportunity I have, I try to predict it, which is a very unpredictable thing. But you can learn how to follow your gut and your instincts that possibly gets you into that spot to hit that wave.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? Custom Soccer Jerseys . On June 12, just as the sun sets on the magnificent historical city of Sao Paulo the inventors, innovators and purveyors of “joga bonitowill” open their campaign. The opponent, Croatia and all its football might and will. As opposites do attract we are set for a corker of an opener. Stitched Soccer Jerseys . Haas said he "felt a lot of pain" in his right shoulder when he slammed his racket to the ground in frustration after losing his serve at 3-3 in the first set. https://www.fakesoccerjerseys.com/ . Aside from the trilogy main event title fight, there are a number of intriguing matchups in the heavyweight, welterweight and lightweight divisions. Fake Soccer Jerseys For Sale . -- Charlie Graham stopped 67 shots as the Belleville Bulls edged the visiting Guelph Storm 6-5 on Saturday in Ontario Hockey League action. Cyber Monday Soccer Jerseys . -- Matt Rupert scored once in regulation and again in the shootout as the London Knights extended their win streak to nine games by defeating the Owen Sound Attack 4-3 on Friday in Ontario Hockey League action.Antonio Conte must turn Chelsea back into Premier League title contenders to be a success at Stamford Bridge, according to Ray Wilkins. Current Italy coach Conte was officially confirmed as the Blues new permanent head coach on a three-year deal on Monday and will take up the reins following the conclusion of the 2016 European Championship in France this summer.Chelsea flirted with the relegation zone this season following a disastrous start to their Premier League title defence, before Guus Hiddink steadied the ship following the dismissal of Jose Mourinho in November. Conte won three Serie A titles with Juventus before resigning in 2014 and Wilkins believes similar domestic dominance is required at Chelsea. Chelsea appoint Conte Chelsea have confirmed Antonio Conte will become their new permanent head coach after Euro 2016... He is very keen on the European scene, Mr Abramovich, but they have to compete in the Premier League as well, Wilkins told Sky Sports News HQ. To win your own title is vitally important for a club like Chelsea and domestically, you have to get your house in order. Its your bread and butter football, the Premier League, and thats the one we all want to win. Its all OK winning the Champions League, but they have to get back on a sure footing. Will Conte fit? What should we expect from the new Chelsea boss? He has done exceptionally well at Juventus, so there is no reason why he couldnt do very well at Chelsea.dddddddddddd He is a youthful, energetic character and I am sure he will do a good job.This year they (Chelsea) have had a bit of a torrid time and it has not been pleasant to watch, but Antonio comes in with a clean sheet behind him. He did a fantastic job with Juventus and did create a fortress there. He changed different systems there, he went three at the back for a long period and they were very successful. So, it will be very interesting to see how he goes.Wilkins also believes Conte may look to keep Chelsea captain John Terry at the club next season. Terry is out of contract at the end of the current campaign and is yet to be offered a new deal to remain with Chelsea. John Terry is an exceptional player and he will be for the next couple of years, whether he is at Chelsea or elsewhere and I think Antonio will want to use his experience, picking his brains a touch as to what he is actually coming into, Wilkins added. Also See: Chelsea appoint Conte Conte: The view from Italy Will Conte fit Chelsea? Hiddink: Time for Chelsea kids ' ' '