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If you knew you were going to live to 100 Brandon Ingram Authentic Jersey , then would you take better care of yourself? It's true that some people are born with better genes, and can have a diet consisting of beer and bacon and live until there 100. But, most of us aren鈥檛 quite so lucky and need exercise and proper nutrition to help us as we age. Research proves that it is never too late to start. This article will discuss tips for seniors on exercising.


The U.S. population is aging quickly. The ACSA reports that by the year 2030, the number of people in the United States 65 years and over will reach 70 million. They also report that the fastest growing part of the population will be people 85 years. Whether your 55 or 95 Kyle Kuzma Authentic Jersey , exercise has been proven to help improve your quality of life.


As we age our muscle go through changes. Our muscle mass decreases as we get older. Beginning in the forties, adults can expect to lose 3%-5% of muscle mass in the decade, and the decline increases to 1%-2% per year after age 50. Muscle makes us strong, it helps burn calories and maintain our weight Magic Johnson Authentic Jersey , and it contributes to our bone strength, coordination, and balance. Without muscle, we can lose our ability to be independent and our mobility.


It is never too late to build muscle. Muscle mass will increase through exercise at any age. In a recent study on the effects of weight lifting on older adults (ages 70-100) conducted with 100 female and male Kobe Bryant Authentic Jersey , participants lifted weights with their legs three times a week for ten consecutive weeks. The study鈥檚 results found that subjects experience a 100% gain in leg strength. In another study of individuals 65-79 years old, subjects who lifted weights three times a week for three months increased a 40% increase in their endurance.


There are several great exercises for seniors. Some of the best aerobic exercises include walking, dancing fitness classes, biking LeBron James Authentic Jersey , and swimming or water aerobics are all good options. Low impact aerobic exercise videos can be another great option. It is important that seniors also engage in strength training. You don't need to lift a lot of weight in a gym to do resistance exercises. There are hundreds of exercises that can be done in your living room with some light weights. The gym is an option if you prefer. The most important thing about working out is to do it. The second most important thing is to keep it up. If you follow those two basic guidelines, then exercise can increase the quality and longevity of your life.


Joshua C Kozak - About Author:
Joshua 鈥淐oach鈥?Kozak has been a fixture in the world of health and fitness for over 10 years. New easy exercises to get you in shape and exercise teenagers

Adventure tour becomes the popular choice of people when deciding to visit a wonderful destination. Whether you are searching for best place, you can opt for an amazing place like Nepal. It is the most popular place for adventure and paradise tour. People should access ultimate guide to trek the mountains. Trekking in Nepal becomes the choice of people to see the amazing mountain. It offers picturesque mountains that beneficial for travelers. you can walk from over the glimpse of the highest peak in the globe. During the trekking time, you can visit the tea house Brandon Ingram Jersey , monasteries and meet locals.


The trekking tour definitely changes the way of travel of people. It is a great option to explore the excellent view of mountains by using two feet. You must carry the necessary equipment that needed for trekking activity. The travelers can fulfill the trip by keeping the best package. The travelers view lush forest, snow capped mountain, rivers, falls Kyle Kuzma Jersey , glaciers, and others in the Buddhist kingdom. The visitors ideally get an unforgettable experience in the trekking trip. You can physically and mentally prepare for the adventure tour and touch the peak. The travelers utilize accommodation from the tea house or lodges in trails.


Choose the proper trekking route:


You can avail of a different range of trekking place in the location. The travelers pass on winding trails via the alpine forest and green pastures. Nepal Trekking gives the fabulous experience to visitors who love the adventure trip. The people enjoy the trek like


鈥?Everest base camp trek
鈥?Everest circuit trek
鈥?Annapurna base camp trek
鈥?Annapurna circuit trek
鈥?Langtang valley trek
鈥?Manaslu circuit trek
鈥?Upper Mustang
鈥?Kanchenjunga base camp trek
鈥?Ghorepani poon hill trek
鈥?Upper Dolpo and lot more


These are some of the basic trek trails in the Himalayan region. Crossing the pass becomes the challenging task of trekkers today.


It is a great chance for the travelers to view all the peaks at the single place. The people get the opportunity to view the cultural and natural elements in a spectacular nation. The travelers mainly focus on the travel package that suits for the trip. You can see the unique blend of elements along with traditional and cultural characters. So, the people access the best tour operator and book the package for travel. You can reserve the hotels and enjoy the night start in a comfortable manner with no trouble.


About Author:
Welcome Nepal Trekking Company always welcome to any Travel Agency, Trekking Tour this Articles it write about Nepal Trekking and Trekking in know more information about all tours and treks visit at

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