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AMES, Iowa -- It was hardly a coincidence that Iowa State senior point guard Monte Morris had one his most complete games Sunday.Morris notched the fifth triple-double in school history and No. 20 Iowa State throttled The Citadel 130-63, setting a program record for points in a game.Morris had 17 points, 10 rebounds, 10 assists and zero turnovers for Iowa State (3-0), which shot 60.5 percent from the floor. The Cyclones held the Bulldogs (2-2) -- who entered play averaging a national-best 112.2 points a game -- to just 22 in the first half.Iowa State raced ahead 18-3 and pushed its lead to 32 after just 14 minutes. Iowa State cracked 100 with 11 minutes left, and coach Steve Prohm was able to pull Morris from the game with 7:46 left to a standing ovation.I think it started on the defensive end, and my guys made shots. I just got the ball to them, said Morris, who grabbed all 10 of his rebounds on defense.Naz Mitrou-Long tied a career-high with 26 points and Matt Thomas had 18 for the Cyclones, who are beating their opponents by an average of 42 points.Iowa States previous record for points in a game came in 1978, when it beat Northeastern Illinois 129-69.No disrespect to the past three teams weve played, but we definitely felt very confident in winning those three, Mitrou-Long said.Quayson Williams had 15 for the Bulldogs, who were outscored in the paint 78-12.BIG PICTUREIowa State: The Cyclones looked a bit discombobulated at times offensively in a 73-55 win over Mount St. Marys on Monday. But The Citadels looser approach to defense allowed Iowa State to regain its rhythm in record-setting fashion. Seven different Cyclones had an assist in the first half, and Thomas drilled his first four 3s in a game that was never in doubt for a Top 25 team. I thought this was our most complete game on both ends of the floor, Iowa State coach Steve Prohm said.The Citadel: The Bulldogs ran into a team that plays like they do -- as fast as possible -- but has more talent. The Citadel was picked to finish last in the Southern Conference for a reason.POLL IMPLICATIONSIowa State might get a boost simply by taking care of the teams it was supposed to take care of. The real tests will start to come next week, with possible opponents such as Miami, Stanford and Gonzaga.THE NUMBERSIowa State out-rebounded the Bulldogs 63-33 and had 31 assists on 52 baskets. ...Eight different Cyclones scored in double digits. Darrell Bowie and Merrill Holden each had 13 points, Solomon Young had 12 and Donovan Jackson and Nick Weiler-Babb scored 10 points. Bowie added 10 rebounds. ...Thomas has made a 3-pointer in 28 straight games. ...The Citadel didnt score a single fast-break point despite their style of play.HE SAID ITIm not concerned about all that stuff, who starts at quarterback, who starts at (center) -- if you win. Are you playing starter minutes and quality minutes? Thats what Im concerned about. -- Prohm said when asked whether Bowie or Holden -- both senior graduate transfers -- had begun to emerge as his starting center.UP NEXTIowa State plays Indiana State on Thursday in the opening round of the Advocare Invitational in Orlando, Florida.The Citadel plays at Arizona State on Wednesday.---More AP college basketball at www.collegebasketball.ap.org Manuel Margot Padres Jersey . "I was fortunate to play many years at this level with a great organization and unbelievable teammates," said Hejduk in a statement. Fernando Tatis Jr. Jersey . 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NEW YORK -- The best thing young players can do for their basketball careers is not play too much basketball.They should participate in other sports and delay specializing in just basketball until they are at least 14 years old. They should also take at least one day off from organized competition each week and extended time off at least once a year for proper physical and mental recovery.Those were among the guidelines announced Monday by the NBA and USA Basketball to begin Jr. NBA Week. The Jr. NBA is the leagues youth basketball participation program for boys and girls ages 6-14. The research and recommendations come from panels of medical experts, former players, and coaches and administrators throughout basketball.They found that athletes who have the most success played multiple sports at a young age and didnt focus on a specific one until late adolescence.The idea of sampling and participating in other sports does not mean youre getting behind, said Dr. John DiFiori, NBA director of sports medicine and UCLA team physician. They actually provide a strong foundation for success in your sport.LeBron James, perhaps the NBAs best player, played football through his junior year of high school. But those who focus on basketball too soon face some risks that can last well beyond their teen years.Theres a concern that single sport specialization may contribute to injuries and may also contribute to basically loss of interest in the sport from sort of the repetition of incessant participation in one activity, DiFiori said, adding there are cases of young athletes developing overuse injuries specific to a certain sport.NBA Commissioner Adam Silver has made player health one of his biggest concerns, workiing to create a schedule that allows more time for rest and recovery.dddddddddddd. The league went further earlier this year by looking into the youth levels.Working groups were created in the areas of health and wellness, playing standards, and curriculum and instruction. Their guidelines stressed the importance of time away from the court, with recommendations on amount of practice and game time, and even amount of sleep.I think sometimes parents and coaches can forget that there are only so many hours in the day and that when you have someone whos going to high school and theyre at school from 8 oclock to 2 oclock, or to 3 oclock and then theyre at practice for a couple of hours and they need time to study, they need time to eat, they need time to commute back and forth to school and practices, they need time to sleep, DiFiori said. They need time to recover and its important that people actually look at that and realize that you cant pack everything into one day and still necessarily have a healthy situation.The guidelines suggest limiting high-density competition, such as tournaments that feature multiple games in a short period of time.DiFiori noted the guidelines apply only to organized competition, saying that individual practice time or pickup games are beneficial. They have been endorsed by numerous youth organizations, athletic apparel companies and supported by the NCAA.Were sending a message to families, young athletes, coaches about rethinking how we do things at the youth level, he said.---Follow Brian Mahoney on Twitter: http://www.twitter.com/Briancmahoney ' ' '