Empfehlungen, Tipps und Strecken » five rebounds and two steals. The

SHENZHEN, China -- Defending champion Tomas Berdych defeated Czech countryman Jiri Vesely 7-6 (1), 3-6, 6-2 in the Shenzhen Open quarterfinals on Friday.Berdych dropped his serve in the opening game but rallied to win the set in a lopsided tiebreaker.Vesely made the crucial service break in the fourth game of the second set to level the set score, but Berdych broke Vesely three times in the deciding set to win in just over two hours.Top-seeded Berdych will take on unseeded Thomaz Bellucci in the semifinals, after the Brazilian upset Bernard Tomic of Australia 6-2, 6-2.Third-seeded Richard Gasquet ended German qualifier Mischa Zverevs run in the tournament 7-6 (4), 7-6 (2), and set up a semifinal against Janko Tipsarevic of Serbia, who beat Malek Jaziri of Tunisia 7-6 (6), 6-2. Dennis Smith Broncos Jersey . The 17-year-old native of Marystown, N.L., pulled out of Skate Canada International last month in Saint John, N.B., with the same problem. Noah Fant Youth Jersey . Q: Team Canada announces their Olympic roster three weeks from today. Who is general manager Steve Yzerman watching? LeBrun: Over the last 48 hours, hes taken in the home-and-home between the Dallas Stars and Colorado Avalanche with Jamie Benn and Matt Duchene being the obvious targets. http://www.thebroncosstoreonline.com/Youth-Demarcus-Ware-Broncos-Jerseys/ . R.J. Umberger scored twice to lead the Blue Jackets to a franchise-record for consecutive wins with a 5-3 victory Tuesday night over the Los Angeles Kings. Drew Lock Youth Jersey . Westbrook has missed 27 games since having a procedure on Dec. 27 to deal with swelling in his injured right knee — the third operation on the knee in nine months. DeMarcus Ware Womens Jersey . Mitch Holmberg added a goal and three assists. Connor Chartier also scored for the Chiefs (3-0-0). Luke Harrison spoiled Garrett Hughsons shutout bid with a power-play goal at 13:17 of the third period. The Spokane goaltender finished with 28 saves, including a Brandon Fushimi penalty shot in the second period that would have tied the game 1-1. Gwen Berry is an Olympic hammer thrower -- which means she takes an 8.8-pound ball attached to a steel wire and a grip, spins three to four times, lets go, and watches the orb fly through the air. Her toss of 69.9 meters (nearly 230 feet) in Rio was good for 14th place. In 2020, Berry hopes to try again to become the first American woman to win an Olympic medal in the event.I have a love and hate relationship with the hammer, she said recently, explaining that even after 10 years of throwing, some days are really easy and other days, Im sore and tired. But either way, a great dinner fuels the next days workout, and one of Berrys favorite meals is seafood broil -- especially if it involves shrimp and sausage. Its a quick and easy seafood delight, she said. For the recipe, read on.Day and time: Around 5 p.m. after practice. Its a great recovery meal!Place: At home in Oxford, Mississippi. Its always warm there, so it takes nothing to throw the ingredients on the grill for a nice meal.What Im eating: Seafood broil.Whose recipe: My younger sister, Quincy. She has always been a better cook than me, even from an early age.Why Im eating it: When I have a long day of practice (usually three hours of throwing or weightlifting), I have little time to make a huge meal to last me through the night becausse I also work three to four overnight shifts a week as a delivery driver for Insomnia Cookies.dddddddddddd. So this is quick, easy and very healthy. It has every vitamin and nutrient you can think of!The recipe: Ingredients:4 quarts water 3 small ears of frozen corn on the cob 2 small red and brown potatoes, cut in quarters 1 pound of shrimp, in shells 2 pounds of turkey sausage, cut into small pieces 2 lemons, cut and drained 1/2 cup Old Bay seasoning 2 tablespoons Lawrys seasoning saltBring 4 quarts of water to a boil. Add the corn, potato slices and shrimp to the boiling water to soften. Do not cook all the way! When the corn, potatoes and shrimp are soft, remove from water and carefully put shrimp and corn into foil wraps.Cut sausages into pieces and put 4-5 pieces in each foil wrap.Cut lemon into half slices and drain. Cut lemon peels into thin slices and put 3-4 lemon peels and 2 tablespoons of lemon juice into each foil wrap. Sprinkle onto vegetables and shrimp.Sprinkle Old Bay seasoning and salt onto vegetables and sausages.Place foils on a grill or in the oven until theyre done. If you are cooking for a larger party, you can double or triple the recipe. ' ' '